Resources

• Chiropractic: Dr. Robert Weaver, Dr. Carrie Mintz, @ McKenzie Towne Chiropractic & Massage, 403-257-6163
• Naturopathic: Dr. Joe Klassen, Grassroots Naturopathic, 403-217-8898
• Acupuncture: Dr Wanda Duong, Active Sports Therapy, Mahogony, (825) 509-4780
• Hairstyling: Leeanne Wilfong, Midnapore, 403-201-3592

Q: After the session, what should I not do?

A: Vigorous exercise, go to stressful environments, plan to do your to-do list of errands.

Q: After the session, what should I do?

A: Relax, Nap, Hot Bath, Yoga, Tai Chi, Walk, Stretch, Relax with your pets, and drink lots of water!

Q: My muscles were sore for two days after the massage, why?

A: Often after a deep massage on unhealthy muscles, you may feel residual soreness for a few days similar to a hard exercise workout.

Q: How can I prevent that next time?

A: To increase muscle health, provide your muscles with sufficient rest, stretching, water and nutrients for example: calcium, magnesium, potassium and sodium.

Q: Why am I tired after CST session?

A: CST assists you in your innate healing. We heal daily at night in our sleep and during restful states like napping. 

Quick Tip! You may feel the need to nap the day of your session and possibly the days following your session.

I work to assist healing in every person who wishes to be healthier that seeks treatment from me. 

You will find my care to be of the highest quality, your health & wellness is my top concern. 

If you need more information in regards to a health concern, please ask me about it and I will do my best to assist you.

You may have noticed that I do not have links to any social media. I do not participate in any and have no interest to associate my personal life and professional life with it. 

Please, provide 12 to 24 hours of notice for cancellations. 

If less than 12 hours, there will be a full charge for missed appointments and the payment is expected at the next appointment.

Some exceptions do apply and I will consider that at the time, if needed,

I understand that life happens while we experience the fullness of busy lives. 

I understand that children get sick and so do we, and unexpected situations do happen. 

I look forward to assisting you with your health and healing! 

The greatest compliment is your referrals to your family and friends. Thank you for referring to me in the past and hopefully in the future.

Thank you for visiting my website.